Testimonials

“I try to work with Angie as regularly as I can, as her treatments have been so effective at keeping my body tuned up and able to perform.”

Laird Hamilton
Greatest big wave surfer of all time, World Renowned Waterman, Innovator and guiding genius behind cross over board sports, Father, Author, Fitness leader, & Co-founder of XPT
Malibu, California

“Angie has a natural talent and genuine passion for her craft. She wants to figure out the most impactful ways to help her patients feel and perform their best. One of the most effective treatments I have had getting me out of a pain spot or nagging injury.”

Gabby Reece
World Renowned Athlete, Former beach volleyball Olympian , Mother, New York Times best selling author, Model, Fitness Leader, Co-founder of XPT
Malibu, California

“I have worked in the construction industry for 30 years and for the last ten years have had serious back issues. I have been to a lot of different specialist to try and alleviate the pain with little to no improvement. After just two sessions with Angie I feel like a completely different person. I cant thank her enough. I haven’t felt this good since I was 18.”

Michael McGinnis
General Contractor, Father
Princeville, Kauai

“Working with Angie was such a relief! I had been struggling with chronic shoulder pain for over a year and a half and after just a few treatments with her I felt so much better. She was very thorough throughout the whole process and graciously listened to me when I asked her to do certain areas or more areas that seemed to be affected. Her explanation of the process along with recovery follow ups and exercise regimen provided me with an overall sense of wellbeing and care that I was finally able to get relief of my pain. The dry needling therapy has definitely made an improvement to decrease my pain and leave me feeling better.”

Sarah Lohrey
Volleyball player, Massage therapist
Princeville, Kauai

“I have had hip and lower back issues for years. Angie’s techniques, trigger point release, and tissue massage provided me with relief. She also showed me breathing techniques and exercises that further corrected my spinal alignment. Her knowledge about the human body is unsurpassed. Angie is very pleasant and accommodating to scheduling appointments.”

Randall Osakoda
Surfer, Foiler
Hanalei, Kauai

“I came across Dr. Angie while visiting Kauai. I spend a lot of time in the water, diving and spearfishing. Before my trip to Kauai I was practicing my breath holds, which I felt were pretty good but not as long as most of my other friends that are at my same level. Upon visiting Kauai, my back was feeling sore and tight. I ended up finding Core Recovery, and Dr. Angie helped to diagnose my breath hold was limited by the soreness in my back, which as related to a compression fracture in my vertebrae 20 years earlier. She treated me for the soreness in my back with stretching, massage and posture correction. Most importantly Angie taught me a technique called Hypopressive Breathing which has helped me to open up my diaphragm (which is connected to the compressed vertebrae I damaged 20 years before) and consume more oxygen. Not only is my back feeling better, my breath holds are longer and I’m getting better blood flow overall. As a side benefit, Angie helped me to identify other issues from old injuries that I had been over-compensating for. I was simply living with these old problems and ‘dealing’ with them, instead of addressing the root of this issues. I’m so glad I came across Core Recovery and Dr. Angie’s methods. With many of my past injuries I was under the belief that they would take surgery to correct. With Angie’s knowledge and common sense approach I learned that I could correct my problems without some invasive solution. I’d highly recommend visiting her if you are in pain or discomfort anywhere on your body.”

Rhett McNulty
Eco-entrepreneur, Co-Founder of Oceans Global, Surfer, Spear Fisherman
Venice, California

“I’ve been working with Angie Mueller for almost three years and have been treated for severe hamstring injuries, scoliosis, pelvic floor weakness and its associated problems, and chronic back pain. She uses her doctorate level education, experience and good old fashioned intuition to get to the root of the problems and then applies effective treatments that actually, really do work! She is a master of all the tools of her trade, from dry needling to fashioning do-able home exercise plans to diet and herbal recommendations. A full service physical therapist!”

Deborah Hart
Yogi, Hiker, Mother of 3
Denver, Colorado

“I am a mother of 2 with Multiple Sclerosis. I have been working with Angie for 3 months on strengthening my pelvic floor muscles. I am thrilled with how much progress I have made in a relatively short time! Angie is incredibly knowledgeable and skilled at explaining to me how to improve my body. I really appreciate how supportive and encouraging she has been with me as well. Before I started with her I was virtually without hope. She has made a tremendous difference in my life. Thank you!”

Bridget Galindo
Mother of 2
Denver, Colorado

“My physical therapy work with Angie has solved an issue I had no hope of resolving. She is highly educated and experienced and she is one of the most passionate and excellent practitioners I have come across. I trust her knowledge of the body and how it works—and how it doesn’t, and I send everyone I know to see her.”

Brenda Abdilla
Professional leadership coach, Entrepreneur, Mother
Denver, Colorado

“I was referred to Dr. Angie by my daughter who is a nurse in women’s health at Kaiser Permanente. I am a 59 year old male business executive dealing with the results of multiple surgeries on my shoulders and knees from a young active life and college athletics. Angie has used dry needling and low pressure training to improve mobility of my joints and rebuild core strength that I had lost. The results have been remarkable for me especially range of motion in my shoulders and lower back. The hypopressive training has rebuilt strength in my core muscles and allowed me to get back to jogging, bicycling and even skiing which I enjoy very much. I intend to continue this training and treatment as it has produced steady improvement in my overall health and fitness. Many thanks to Angie!”

Tom Murray
Business executive, Father
Denver, Colorado

“I recently started working with Dr. Angie after a car accident. She has helped me tremendously with my pain, muscle tension and long rooted muscle/structural imbalances. I also started training Hypopressive with Angie, which has changed my life. Not only has it helped my back pain but my posture is better and I’m actually gaining lower abdominal muscles which I have never been able to train. She is incredibly knowledgeable and professional. Her amazing skill is equally matched by her kind and warm personality. She is the best and comes highly recommended!”

Carrie Senderhauf
Acupuncturist, Founder of Rooted in Tradition Acupuncture
Denver, Colorado

“Angie is an incredibly gifted, knowledgeable and intuitive body practitioner. As an active, older woman, I have found her physical therapy and hypopressive breath work invaluable for both my core strength and postural alignment. At age 66, my husband, Tim, needed a total hip replacement. Working with Angie, he had a smooth recovery and was back to surfing within three months post-surgery! We are grateful to have Angie in our community as a health resource and as our friend.”

Misha Renclair
Fitness Enthusiast, Personal Wellness Coach, Artist
Kauai, Hawaii

“I initially went to Dr. Angie for sciatic and shoulder pain, which were constantly exasperated by my extensive work travel. My treatments were so effective- I wasn’t only functioning better, I was able to get back into a normal work out and sleeping routine again within a few weeks. Then I returned to her when I was about 4 weeks into my first pregnancy. I was in so much pain, I could hardly walk let alone exercise or sit at the computer. Through dry needling, soft tissue work, posture and breathing exercises, my pain is now gone! I’m continuing treatments throughout my entire pregnancy to strengthen pelvic floor muscles and improve core strength to aid in labor and post natal pelvic health. Thanks Dr. Angie!”

Natalie Meyer
Business Executive in Medical Sales, Mother of 2, Entrepreneur, Chef, Event Planner
Denver, Colorado

“I am so grateful I came across Angie and her amazing work. A breath of fresh air, Angie is a true healer and a wealth of information. I am in awe of her unique approach, integrating her intuitive wisdom and depth of scientific knowledge and practical experience. The results I’ve received have been unparalleled and far surpassed my expectations. I can’t recommend her enough; my deepest gratitude, Angie!”

Tessa Cosentino
Dancer, Runner, Athlete
Malibu, California

“I cannot say enough positive things about my experience working with Angie. Exceptionally knowledgable, no matter what type of pain you are experiencing, Angie can help you. I first came to her with intense back and neck pains resulting from way too many hours of sitting in front of the computer. Angie took the time to listen to my concerns and created a program to get to the root of my problem, rather than simply treating the symptoms. After a couple sessions, I felt like I was gifted a brand new body! I fully trust Angie and I’m so grateful for everything she has done for me. To say Angie has been instrumental in my life is not an exaggeration. She was the first person to introduce me to the power of correct and intentional breathing, and now I’m a breath work facilitator. Thank you, Angie! ”

Taty Soroudi
Co-Founder at Breathhouse Inc, Entrepreneur
Kauai, Hawaii

“I started working with Angie because I had started running and things just felt off. I used to think that you only needed Pelvic floor therapy if you had troubles with incontinence so I had never gone. Boy was I wrong!! After just one session I learned how my pelvic floor impacts so much more then whether you leak or have pain with sex. After just a few sessions I noticed a drastic difference in my stomach, I could actually see my abs! I didn’t get any more stabbing pain in my pelvic floor during certain exercises and my posture improved dramatically. Whether you want to prepare for a pregnancy, recover post partum, or simply just learn how to utilize your body correctly I highly recommend working with Angie. It was a million times worth it! ”

Leah Brueggemann
Mother, Hormone Coach, Entreprenur
Oxford, Michigan

“During my pregnancy I booked several virtual PT sessions with Angie. Even though the PT is via Zoom she seems to notice every little detail of your posture. Angie is very present and adjusts her instructions on the go according to my abilities. Along with her many useful tips the PT has already helped me with my symptoms so much.”

Marit Dorfeldt
Hamberg Germany
Lawyer, Yoga teacher

“4 years ago, I was diagnosed with a partial prolapsed vagina. When I made the decision to invest in myself, Angie accepted me into a safe space to provide me with her gift of expansive knowledge and wisdom. Angie is the true representation of a person living their purpose. She makes you feel as if you are the most important person of the day and listens intuitively. The detail of posture repositioning and feedback provided via zoom sessions was incredible. Words can’t describe the amount of joy, confidence, and physical relief I have experienced throughout my sessions. From my heart to yours I assure you that your healing can begin, and you will become more in-tune with your body in ways you didn't know existed.”

Siobhan Cardinal
Dover, NH
Mother, Accountant

“Angie packed in so much value during our virtual sessions! My pelvic floor was compromised after giving birth 6 months ago and I wasn't getting the care I needed from my western docs. She walked me through specific routines to heal the inflammation. I have to say I am most excited about learning hypopressive breathing! I could immediately feel the effects on my digestion, posture, and tone of my belly. Angie looked at my form and provided me with an individualized exercise routine after each session. I feel more connected with my body and I'm excited to see how it will continue to change the more I practice my routine. I highly recommend working with Angie!”

Katy Howard
St. George, UT
Mother, Health Coach

“I came to Angie after several rounds of SIBO treatment and persistent bloating in my lower abdomen. I was so frustrated after - and I started to think the issue was external as well as internal, which is when I found Angie. After only 4 sessions I have already seen a huge improvement in my lower abdomen, my posture, my waist, and overall how I feel. It’s so empowering to finally feel like I’ve found a solution that works for me and that is long term and sustainable. Angie is also the sweetest and very encouraging, even when I was really struggling with the hypo breathing at the beginning. I really appreciate her expertise and patience and can’t wait to continue this journey with her!”

Gabi San Martin
Venice, CA
Marketing Director

“I’m so grateful to have found out that Angie offers her work virtually. Over four virtual sessions, Angie was able to coach me through her program, which is amazing! My core is already stronger, and several of my symptoms are improving. Her program is a complete plan for a strong core, and I’m already reaping the benefits, from seeing ab muscles appear, a smaller waist, to reduction of back pain, and great posture. Most of all, feeling strong and confident in my own skin is priceless.”

Nicole Giglio
Arlington, MA
Clinical Psychologist

“Angie! Thank you so much for everything you’ve taught me over the past month. It’s refreshing to begin an exercise/wellness practice that doesn’t feel so restrictive and hard to keep up with. I love that I can do whatever feels best on any given day and still see results. As a mom, it’s easy to get caught up in all the tasks that life requires. When your head is filled with packing lunches and making sure doctors appointments are scheduled and birthday presents are bought (the list goes on and on……and on), it’s so amazing to be able to take a quick 5 minute reset and be forced to exist in your physical body and not your mind for a moment. I love that these exercises and postures are ever evolving and that I can continue to challenge myself as I get stronger. Again, thank you SO much. This has been such a gift to me”

Jill Routh
Orange Park, FL
Mother of 2

“Since meeting Dr. Angie, I have really enjoyed my pregnancy, as I realized I could keep the feeling of being fit, healthy and full of energy. I contacted Dr Angie when I was 2 months pregnant, as I had been having lots of back pain and fearing that I was not able to exercise as I used to pre-pregnancy. My sessions really helped me with all my problems, and I really do not think I would feel as great if I did not learn the many breathing exercises (and much more) that I had during my sessions online! Thank you so much and I look forward to continuing my program once I have given birth!”

Ivanna Jamin
Florence Italy
Mother of 2

“Working with Angie was amazing! As soon as I saw her Instagram, I knew she was the PT for me, and I was right. She is so positive, encouraging, and knowledgeable, and she’s helped me make a ton of progress in a short time. I gave birth to two babies in one calendar year, and developed a lot of issues from that (terrible posture, super stretched belly, lots of back & neck pain, having to pee every 5 seconds even after the baby came out…the list went on!) After only 5 weeks of working with Angie, I lost something like 4 inches in waist circumference, my neck, back, and hip pain is almost gone, I feel way less urgency to pee and go way less often. She’s helped me resolve even more than that, and I’m confident if I continue her program I’ll keep seeing amazing results. The best thing about Angie is her positive energy. Working with her helped me to start bringing in more and more good habits into my life so I can feel better every day.”

Sarah Kirby
Saint Marys, KS
Mother of 2

“After having three children, I was experiencing Pelvic floor dysfunction. I learned so much taking the private sessions with Angie. The sessions were incredibly informative and Angie was so knowledgeable. She answered all my questions, gave me all the tips and encouraged me along the way. I was especially grateful for the handouts following each session. The pictures and commentary made me feel like she right there coaching me through it. I feel stronger and more confident in my body. If you are a women who have had children, you need this work! You’ll love the results and Angie too. She radiates kindness and is a pleasure to work with.”

Vickie Muscheck
San Diego, CA
Mother of 3, Marketing Director

“After a traumatic birth that led to a 4th degree tear and a baby in the NICU for three weeks with HIE, I had tried multiple physical therapists to treat painful Intercourse, inability to use any period internal products, heavy scar tissue, bowel movement issues, and an overall heaviness that was caused by a prolapse. I was desperate after 12 months postpartum and reached out to Angie. After only four sessions, I was able to fit in my pre pregnancy clothes, have proper bowel movements and was seeing enough progress to get a tampon in. I watched my physical body change before my eyes and felt my core becoming stronger and stronger. Angie was available to help guide me through anything I needed and her personal 1:1 support was invaluable. She pays attention to your whole body and really works to explain your anatomy so you fully understand what is going on in your body. This was crucial for me to learn to trust my body again after experiencing a traumatic birth. During our sessions, I could feel relief in my body through hypopressive breathing. I am so thankful for Angie and to continue my practice beyond our sessions.”

Genieva Davidson
San Diego, CA
Mother, Sailor, Editor

“I can confidently equate Angie to a light in my fairly dark postpartum journey. I felt lost for years after the birth of my second baby as my body and self just felt like they no longer belonged to me – I was in chronic pain, experienced tightness all over my body, I was depressed, overweight and struggled to push forward. I knew of Angie’s work and the amazing results people saw from her work so I was excited to connect with her. The first sessions were hard as I barely could do much or connect with my body but Angie was patient, understanding, supportive and open to going slowly enough for me not to give up but still pushing me gently week after week. Months later I am amazed at the results we have achieved together and how empowered and strong I feel. I could not recommend Angie and her work more highly. I feel extremely lucky to be working with her.”

Vili Petrova
Kilauea, HI
Mother of 2, Company Owner

“Angie was a major pillar throughout my pregnancy. She was such an incredible resource and pool of knowledge, both on a personal level as it related to my pregnancy and on a professional level. She is a true master of her craft! Angie is in tune with the body and knew exactly what I needed, when I needed it. She was able to adjust our breath work and flows depending on how I was feeling, yet they were always effective and productive. She always met me where I was and our sessions were never dull or repetitive. I feel so lucky to have walked away with an incredible toolbox and look forward to continuing our work postpartum.”

Erika Yedid-Botton
La Jolla, CA
Mother, Athlete, Finance Director

“Working with Dr. Mueller has been a life changer. Having a very late diagnosis of endometriosis and adenomyosis I had moved from being a nutritionally aware, active alternative practitioner able to manage chronic fatigue to a woman stuck on the coach in immovable excruciating pain that no meds could sort for two years. If I wasn’t in pain I was too exhausted to move and I looked full term pregnant with the endo belly. While I was doing all the right things nutrition wise it was having apparently little effect, surgery had helped a small bit and I was in an awful state. I was unable to either work, do anything in the house and things were miserable. All my Drs could offer was more painkillers, hormones that weren’t working and rest. I felt like a desperate zombie.

After few weeks on the program I was off my pain killers, muscles not longer ached or felt torn and my energy levels were higher than they had been for years. I was sleeping properly and happy again. With regular practice my posture has altered, the endo belly reducing week by week. On days when I get the odd twinge a minute or so extra exercise usually sends it packing. Leaky bladder and bladder infections are dramatically improved. Doing the next stages in the training is obvious and I know things will only improve with time.

Having my own medical practice I quickly realized how extensive and far reaching Dr. Mueller’s comprehension of the problems she tackles is. Her vision of how to approach problems is holistically wide, the methods simple to use and her personal touch warm and empathetic. Encouraged clearly every step of the way the process gradually built confidence in practice. It’s something I can take anywhere and there’s no need for special equipment - so it’s super easy to bring into my life wherever I am.

Dr. Mueller has given me the confidence to keep up with the practice independently and trust my process. It’s a technique I’ll take with me for the rest of my life and my only regret is that I didn’t have it so much earlier in my illness. Endometriosis will always be with me as that’s the nature of the beast but now it will not define me. Angie Mueller’s work is a cornerstone for healing. It’s given me my life back and that is a gift beyond compare. Words here fail but thank you from the bottom of my heart.”

Inky Horton
Totnes, UK
Acupuncturist

“Working with Angie has been a phenomenal experience; she utilized every moment of our session and was able to give me the tools to succeed.  I have lost a total of 8 inches from my waist and stomach, healed my diastasis and bladder issues and am having greater sex.  I am 9+ months post partum and I am thrilled with my results. Angie has so many great resources between her sessions, videos, Instagram and website.  Her teachings have completely changed the way I look at fitness and health.”

Brooke Arbogast
Gainsville, FL
Mother, Claims Management

“I am so grateful for everything I’ve learnt from Angie. Our personal sessions together with her online program fully cured my symptoms and transformed my overall physical health. After just one session with Angie of learning about pelvic floor and doing hypopressive breathing I could feel relief in my urgency symptoms that have been bothering me for months. And now after just a few weeks of belly breathing, hypos and specific routines to heal urgency I can say that I don’t feel any discomfort anymore. It’s incredible how my body was able to heal itself without any medication!!!This routine became my favorite daily practice. It helps me with bloating, painful period, my posture and in general I feel healthier and happier :) Adding 100 squats a day and other exercises also visibly lifted and firmed my glutes which have always been flat. This has been the best investment I made in my health! Everyday I feel more and more connected with my body and spirit. Angie has so much knowledge and patience and is truly a great teacher! I enjoyed working with her and I have so much gratitude for everything she does.”

Yulia Zileeva
Cabo, Mexico
Engineer, Surfer

“I am so grateful to have found Dr Angie! Her knowledge of the body and in particular women’s health issues are profound and as I am approaching 60 years of age, I feel stronger and in better overall health than I have in decades! Her online Core Recovery Method® is excellent, and I would recommend it to everyone. It’s packed with important information, well explained exercises and is easy to follow and implement. The results are quite amazing, my lower back pain due to a descending uterus (my gyneocologist informed me that there was nothing I could do about it, no exercises, and “just don’t lift anything heavy or due sit-ups”) has gone away thanks to the hypopressive exercises and better understanding of how all my core muscles should be working. The breathing exercises, posture corrections and glute exercises are so vital and have benefitted me greatly! Dr Angie is so approachable and helpful and has answered all my questions in such a caring and nurturing way. I look forward to meeting her in person in Kauai one day and giving her a huge hug to express my deep appreciation for her expertise and the program she has created. Thank you so much Angie!!”

Lisa Paps
Sceaux, France
Schoolteacher, Children’s yoga teacher

“Thank you Dr. Angie so much for your Core Recovery Program!  I am slowly incorporating all elements into my daily life and it's making such a difference in my physical and mental health. I want you to know that after having my baby, like many new mothers, I felt like I lost myself.  No one can prepare you for what it's like to have your body not belong to you anymore.  Then I found you and your program which has helped me bring my body back to myself.  Your help has been profound and I am very grateful.  I am gaining my strength back and my physical and mental health is improving from deep within, not just superficially.  The wealth of your knowledge is truly impressive!  Thank you for guiding me back to my well-being and for helping me build the stamina to care for my toddler!”

Grace Leimgeuber 
Mother 

"The Core Recovery Method® has totally transformed my body. Pre-program I couldn't move my ribs when I inhaled, my lower belly pooch seemed destined to stay put, and I had pelvic heaviness. Having suffered for a decade with endometriosis I thought it was part of my disease. Low and behold, within a few months of hypopressives my core started to visually change as I lifted the 11 pounds of organs up off of my pelvic floor, the pelvic heaviness went away and was replaced with lower tummy strength I didn't know I possessed, and by breathing correctly (i.e., with the strength of my diaphragm and flexibility of the ribcage) some lingering anxiety and breathlessness ceased to exist. Aesthetically speaking (because who doesn't also want to look a little extra fit), for the first time I have definition in my core without ever, and I mean ever, doing traditional 'core work'. I now recommend Angie's course to all of my friends, family, and nutrition clients! If you're on the fence considering this program please just commit!! I promise if you stick with it you will feel a total body transformation you never expected, and your core will thank you." 

Katie Edmonds
Kauai, Hawaii
Mother of 2, Functional Nutritional Therapist
Author of Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis.

“I wanted to take a minute to share my gratitude for all of the work you've done with me. As you may know from our sessions together I am a mother of 2, an elementary school teacher and a very active person who loves surfing, hiking, yoga and all things exercise! I have been so blessed to become a mother of 2 beautiful children and will be forever grateful for my body's ability to carry, create and nurture life. However through my pregnancies and my first postpartum journey I began to feel that I lost a lot of pre-mother identity. I was extremely discouraged by the western pelvic floor physical therapy that I did after my first baby. I left my first PT visit consumed by the labels of "grade 2 prolapse" and "diastasis recti", extremely disheartened by the journey ahead of me. While I was mentally exhausted from being a new mom and trying to digest my path to a very slow recovery I also felt physically disempowered. My core was so weak and the symptoms from my prolapse were all consuming. 

I met you about 5 months postpartum with baby 1 and was lucky enough to get a session with you which was LIFE CHANGING. I learned so much about core strength, breathwork, posture, diet and hydration. I was immediately hooked to the hypopressive flows you taught me, and made them an instant part of my health/fitness regimen. Fast forward almost 3 years and I am 5 months postpartum with baby number 2 and have continued my practice with you via zoom and in person visits. The hypo routines, breathwork/posture counseling for my workouts and decompression breathing for daily life have continued to be life changing. You have provided me with tools and knowledge that have enabled me to feel stronger, healthier and way more in tune with my body than ever before. I am forever grateful!

You are an incredible woman, a teacher who not only practices but lives and breaths (quite literally) what they teach. Your wealth of knowledge is endless. I so appreciate how you have counseled me through my many questions about my ongoing hypopressive practice and how to safely continue my strength training through intentional posture, breathing and alignment. You have, possibly unknowingly, taught me that less can be so much more when it comes to exercise and fitness. That slowing down and meeting yourself where you are can ignite an incredibly powerful change in your way of life. Thank you for all that you do for me and women all over the country/world! You are appreciated Angie.”

Meggie LaMontte
Ft. Lauderdale, FL
Mother of 2, Elementary School Teacher, Surfer, Hiker 

“I am 35 weeks pregnant now and feeling great so far! No back pain which is crazy because I have a spondy on L5 and was really scared of that during pregnancy. The online program and help you have provided me has definitely made a huge difference in the way I feel! Thank you!”

M.S.
Mother, Track Coach
Minnesota

“Thank you so much, Angie! I want to thank you again for creating these programs that are so accessible and have really helped me gain back my strength after pregnancy and giving birth.  A terrific bonus for me is the massages and hypopressive flows really benefit my digestion!  I love following your work, mahalo!”

E.W.
Mother, Entrepreneur
Texas

“I found Angie’s education and hypopressives very well presented and explained. As a complete beginner to hypopressives, I was easily able to get the hang of hypopressives due to the excellent cues and instruction. I have seen super results aesthetics wise in my abdomen and released a lot of tension in my pelvic floor and abdomen thanks to the abdominal massage videos and the hypopressives. I am a postnatal fitness coach myself and I have benefited a lot from Angie’s programme and learned a lot too.”

Jen de Mel
Mother, Fitness Coach for Mums
Sri Lanka / London 

If you have been second guessing buying this program, let this be your sign to get it! I am currently 3 months postpartum with my second baby and I am SPEECHLESS by my progress. In ONE MONTH I went from a 2-3 finger ab separation to a 0-1 finger ab separation. This program is like no other, especially because of the hypopressive breathing techniques. I never even heard of hypopressive breathing before this program - that’s how unique it is. I tried many other programs after my first baby…but after almost a year with the other programs I was not able to close my diastasis. I can confidently say I know this program will heal my diastasis recti along with many other issues I’m healing from- such as sciatica in my lower back, urinary urgency, hip stabilization problems, and pelvic floor pain. On top of it, Dr. Angie is very responsive and takes her clients progress and questions very seriously! At the same time she makes you feel listened to and important. And we all know that’s hard to find virtually. So look no further, if you have been wanting to recover your core - this method is for you! 

Rhea Sajidi
Mother & Influencer
Greenport (North Fork), NY

The program has been absolutely amazing, whilst I’ve also been modifying other lifestyle habits I firmly believe the core recovery method has been integral in my healing. Life changing even. I’ve seen huge improvements in my digestion, my abdomen just feels better - softer, spacious, and also defined. My diaphragm feels free! I feel stronger in my yoga practice. I haven’t had sciatic pain in months which I used to get regularly mid luteal phase. I literally tell anyone who will listen about your program and have shared it with any student who complains of back pain and core weaknesses. Honestly I spent all of my life just thinking my stomach and bloating was just normal for me and trying to accept it, gosh it was actually just so so dysfunctional. I’m so excited to continue my healing journey!

A.S.
Yoga Teacher
London

It is a blessing to find Dr. Angie's Core Recovery Method - Last year I was feeling out of tune with my body- I had constant lower back pain, my hip and pelvis goes out of alignment easily and in general, I was not feeling great. Since starting the core recovery method, all these symptoms had subsided! I am feeling so much better with my posture, walking feels good, and I feel aligned, physically and mentally!  It is so amazing how much the body can heal itself through the exercises curated by Dr. Angie. Thank you so much for creating this beautiful program that helps women feel good and look good! 

PaoYee
Interior Designer
Annecy, France

“I am absolutely enjoying the program and feel so blessed to be in your care through your course! You are an amazing instructor! All the right information, all the right steps and strategies. My therapists (physio, chiropractor, osteopath, massage, acupuncture) here at home have seen me transform in front of their very eyes and I credit you / your program for the shifts and changes. I am in a good routine first thing in the morning when I get up and start my day with the program. Even I have seen the changes. I decided to take the pessary out for fallen uterus to test the waters today. I put it back in half way through the day. Just wanted to know how it is doing getting back to where it belongs. It is not ready yet. Was just curious to learn what it is doing. I am not discouraged. I will check it in another 3 months, maybe it will be stronger by then to getting closer to it's proper location.

I just feel so much better doing your program. My life is changing because of it. I no longer have low back pain!! This was due to a car-pedestrian hit, like in the movies, and just glad to be alive; and due to a blast injury. I always thought I was stuck with low back pain. No more. I noticed the difference in the back as soon as I started the decompression breathing. That is amazing that those muscles are the ones to sort my back problems out. All the exercises are perfect for me, including the glutes. I will not be stopping. I need that organ back where she belongs and I like how this program is adding quality to my life. It is slowing down the aging process! Even my arthritis isn't acting up the way it use to. It is still there, but by far and wide more manageable and less disturbing. 

I am over 65 and doing this program blows my mind! I have always maintained good posture but was getting weak in the spine and pelvic region. With those injuries I had, I have had my challenges with not being able to do certain activities. I am now back to my daily power walks, gardening and not being afraid to do tasks that use to cause me severe pain. Walking is all about the hips, SI joints and sacrum / low back. I still cannot get over how breathing properly and doing those breath exercises changes everything. The core is so important! And we can't forget that! My osteoarthritis likes the glute exercises! I move like running deer through the forest. That is why this curriculum is such a blessing to me! Core Health is the key to good health!

You are a brilliant genius with the way you have put this curriculum together! Excellent scaffolding! The education piece is so important so that I know what and why I am doing all of this. All for good health!”

Anonymous

“Thank you Angie! Your course was incredible. My friend who I practice yoga with who also happens to be a rolfer recommended it to me.  It really alleviated my back pain. And my yoga teacher commented about how long my waist and side body looks now. “

Anonymous 

“I've had spinal compression my whole life due to childhood asthma. The compression was severe and worsened over time, but I had no understanding of the anatomical systems involved or how to fix it, or even how to explain to a doctor what I felt in my body. This left me feeling very physically and emotionally disconnected from my body. I was also unable to activate my core, even when doing pilates multiple times a week for several years. I found Dr. Angie's program online because I realized that it had something to do with my deepest core muscles being stuck and not functioning properly. Angie's program taught me that breathing is the only way to release these deep stuck muscles. Not only has her system helped to gradually release the compression (which I didn't think would be possible!), but it has also helped me understand how and why my body became this way and that on its own has been a huge relief because it gives me a path forward. I also love how she mixes methodologies from western and ancient medicine systems. I'm looking forward to continuing to use Angie's method to continue getting better and hope to one day see her in person.”

Lily S
Tech
Minnesota

“Angie, you have deeply transformed my health and my life and overall well-being. Not only has the bloating gone completely - which is a true wonder in itself, since I’ve tried so so much to get rid of it for those 14 years before training with you. I feel so much better, full of energy. And the timing could not have been better, right at the start of my first pregnancy, your training and tips and uplifting words have carried me through the pregnancy and have given me the means to face all the challenges that come with being pregnant, postpartum & having a newborn, carrying a toddler all day long… The exercises that felt so exhausting and daunting in the beginning, are now fun and I look forward to doing my hypopressive breathing every morning. Your training has transformed my posture throughout the day, the way I breathe, the way I walk, the way I hold and lift my child… I used to have severe pain while menstruating, now there is no pain at all!. And I could go on and on. All I want to say is: thank you.”

Marit
Mother
Germany

“Dr. Angie and her Core Recovery Method® program are the absolute best. I’ve used her training modules in preparation for pregnancy to get my body in the best shape for a baby and during pregnancy to maintain strength and make postpartum healing all the smoother. I have learned SO much that has already paid off and will continue to help me my whole life. Dr. Angie truly cares about helping women and goes out of her way to provide empowering, healing knowledge and support. THANK YOU, Dr. Angie!”

Caroline Young
Mother, Marketing Director
Kansas City, Missouri

I want to THANK YOU! You are so generous and humble! So matter of fact in stating truths about our bodies. And so detailed, precise in teaching how to care for our precious bodies! I have told you before and will tell you again, your scaffolding of skills to get your clients to the end goal of healthy bodies - healthy core is brilliant, impeccable, so safe and so full of results! I am so blessed and grateful that you share your genius with me and all others you help. I am looking forward to more training with you! With deep gratitude, thank you!

Anonymous

I am so grateful for Dr. Angie's work, it has been helping me heal my diastasis and lingering posture issues leftover from pregnancies and years of breastfeeding. The breathwork has been especially helpful and it's the thing I look forward to most. Every interaction with Dr. Angie has been wonderful; she is so knowledgeable, kind and caring!

V.W.
Mother
Utah

You walk humbly and gently! I am so thankful for your giving heart, mind and spirit! I am so grateful for the opportunity to continue training with you! 3 months ago I actually included you as part of my maintenance/support team for my ongoing recovery from my brain and spine/spinal cord injuries from life threatening injuries. Your work with me is causing me to push my limits bit by bit to be even more determined to get my whole health back. When I think about it, if that fibroid didn't push my uterus out of orbit to cause me to look at the bigger picture on self-health care, I never would have been searching for more answers and help regarding our CORE and then wouldn't have found you. You are a perfect match for my team of people (therapists , doctors) supporting my progress. In reflection from over the years in my healing journey I can't help but believe that doctors should be talking about the importance of Core Health and refer patients to appropriate methods to address All Core issues. Your approach is all about prevention, healing, recovery and maintenance! And the bonus is the building of self-confidence and feeling good about oneself! Thank you, thank you, thank you for all that you do for so many and for your solution to helping me to continue my training with you!

Anonymous

Discovering Angie was a life changing experience. She is such an attentive, positive, motivating and kind therapist. Her work was the only way to heal me from 20 plus years of strong disc herniation pain, numbness and incontinence. It also brought me back into movement and a feeling of safety. Discovering her felt like an enlightenment to me and I was so inspired that hypopressive training became part of my osteopathic work to help even more people with this. Because once you gain the knowledge about the core from Angie‘s method, it makes sense why other even popular training systems don’t work and I tried a lot of them.

🩵Aloha and thank you Angie🩵

Laura Jacobsen
Osteopath
Germany

I truly cannot recommend Core Recovery Therapy enough! I started the program when I was about four months pregnant and genuinely believe it helped me have a smooth and easy delivery and has played an important role in my recovery postpartum. As a certified personal trainer with specialties in pre-postnatal training, this program introduced new techniques and exercises into my own practice that truly changed my life. Thank you Angie for developing such an incredible program that’s easy to follow and perfect for women at all stages of life!

Katie Dunlop
Mother, Personal trainer, entrepreneur
Orange County, CA